Engaging DBT Skills to Help Kids Thrive
DBT Skills for Kids is dedicated to empowering parents, teachers, and counselors with free, practical tools that foster children’s emotional well-being through mindfulness, distress tolerance, and anger management. Our mission is to make these essential life skills accessible and fun, guiding children toward healthier coping and stronger relationships.
Teaching Mindfulness: Practical DBT Skills for Kids
Explore essential tools designed to help children manage emotions.
Mindfulness Worksheets
Engaging printables that guide kids to focus and stay present.
Anger Management Tips
Activities that teach children healthy ways to handle frustration.
Distress Tolerance Tools
Practical exercises helping kids cope with challenging situations.
Skill Trackers
Printable charts to monitor progress and encourage consistency.
Supportive Resources
Free materials to assist parents, teachers, and counselors alike.
Engaging Printable Worksheets to Support Learning
Meet the dedicated educators and counselors behind our resources.
Alex Morgan
Child Development Specialist
Combining extensive experience with a passion for children’s emotional growth.
Jamie Lee
Educational Psychologist
Renowned for creating innovative activities that engage young minds.
Taylor Kim
Mindfulness Coach
Expert in developing practical skills for managing emotions effectively.
Jordan Smith
Program Coordinator
Skilled at organizing resources and fostering collaborative learning environments.