Engaging DBT Skills to Help Kids Thrive
Making big feelings easier for kids — and parenting a little easier for you.
At DBT Skills for Kids, we believe every child deserves the tools to feel understood, calm, and capable. Our mission is to empower parents with simple, practical resources that strengthen emotional well-being through mindfulness, distress tolerance, and anger management.
Just as a parent kneels to meet their child at eye level, we’re here to meet families where they are—making essential DBT skills approachable, engaging, and fun. Together, we can help children build confidence, resilience, and healthier connections one skill at a time.
Mindfulness Made Simple: DBT Tools Kids Understand
Raising emotionally resilient kids doesn’t have to be complicated. These easy-to-use printables and trackers help children learn mindfulness, cope with tough moments, and build healthy habits—while giving parents practical ways to guide them.
Mindfulness Worksheets
Fun, engaging printables that help kids slow down, focus, and stay present.
Anger Management Tips
Kid-friendly activities that show healthier ways to handle frustration.
Distress Tolerance Tools
Step-by-step exercises for managing big emotions and stressful situations.
Skill Trackers
Simple charts that motivate kids to keep practicing and make progress visible.
Supportive Resources
Extra tools designed to help parents encourage emotional growth at home.
Books to Help Kids Build Calm Confidence, and Coping Skills
A growing library of supportive resources created to guide children and parents through DBT-inspired tools and exercises.
DBT Skills Workbook for Kids
Help your child build calm, confidence, and communication with this fun, interactive workbook. Designed for ages 8–12, it introduces mindfulness, emotional regulation, and coping skills in a way that’s easy to understand and engaging to use.
What’s Inside the Workbook?
Give your child the tools they need to thrive with simple, engaging activities:
✅ Mindfulness Made Easy – Fun exercises to help kids stay present and focused.
✅ Coping Skills That Stick – Step-by-step activities for handling big emotions.
✅ Confidence Builders – Tools that encourage calm communication and stronger self-esteem.
✨ Designed for ages 8–12, every page is kid-friendly, practical, and ready to use.