From Frustrated to Empowered: One Page at a Time
Kid-friendly, therapist-approved worksheets to help children build calm, confidence, and communication skills—one page at a time.
Dozens of printable worksheets and tools—fun, calming, and designed just for kids.
Free to download
Learning Emotional Skills, One Page at a Time
Every worksheet is designed to be simple, fun, and kid-friendly. With activities that encourage drawing, writing, and reflection, children learn to name their feelings, practice mindfulness, and build confidence—step by step.
Mindfulness Made Easy: DBT Skills for Kids
Discover free printables and tools to help children build emotional strength and focus.
Emotion Regulation
💡 Helps kids name, track, and manage their feelings with confidence.
Mindfulness Basics
🧘 Activities for breathing, noticing, and calming the body and mind.
Communication & Relationships
🗣️ Build healthy skills for asking, sharing, and listening.
Distress Tolerance
🌧️ Tools to handle big emotions, reduce stress, and practice self-soothing.
Blog
Explore a collection of articles and free printables designed to support parents, teachers, and counselors in teaching children essential DBT skills.
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Practical Ways to Help Kids Develop Resilience
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Skill-Building Activities for Kids’ Emotional Growth
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Free Resources for Teaching Kids Emotional Regulation
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Guiding Children Toward Emotional Well-being
Hear from parents and educators who have benefited from our helpful DBT resources and materials.
“The worksheets are engaging and have truly helped my child manage emotions better.”
Jessica M.
Elementary School Teacher
“Using these skill trackers made teaching mindfulness fun and interactive for my students.”
David R.
School Counselor
“The materials are well-crafted, practical, and easy for kids to understand and apply.”
Emily S.
Parent and Caregiver
“A fantastic resource that has positively impacted our family’s approach to emotional challenges.”
Michael T.
Child Psychologist
Downloadable Worksheets to Help Kids Manage Anger
Access contact info for parents and educators seeking support and resources.