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Big emotions can feel overwhelming—for parents and children alike. If you’ve ever watched your child struggle with anger, sadness, or worry, you know how helpless it can feel to want to soothe them but not have the right tools. Dialectical Behavior Therapy (DBT) gives families practical ways to address these feelings together. With straightforward, child-friendly…
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When kids face big emotions, it can feel overwhelming for them — and for the adults trying to help. That’s where Dialectical Behavior Therapy (DBT) skills come in. Originally developed for therapy, these skills are now used widely with children because they’re simple, practical, and easy to practice in everyday life. At the heart of…
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Teaching isn’t just about math, reading, or science. It’s also about helping students grow as people. Many kids bring big feelings and strong reactions into the classroom. Dialectical Behavior Therapy, or DBT, began as a mental health treatment. Today, educators are using DBT’s core skills in schools to help all students—especially those dealing with tough…
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Helping kids handle big feelings can feel like walking a tightrope. One moment, everything is calm — the next, emotions come crashing in. That’s where DBT (Dialectical Behavior Therapy) skills for kids come in. These tools give children simple, practical ways to recognize feelings, calm down, and respond in healthier ways. Whether you’re a parent…