Building Emotional Skills for Children
Explore our free printables to help kids develop mindfulness, distress tolerance, and anger management skills.
Mindfulness Worksheets
Discover activities that teach children to stay present and calm in everyday moments.
Distress Tolerance Tools
Find engaging exercises that help kids manage tough emotions and stressful situations.
Anger Management Activities
Access practical resources designed to guide children in understanding and expressing anger healthily.
Free Printables to Support Kids’ Anger Skills
Find quick answers to your questions about teaching kids DBT skills effectively.
What age range are these DBT skill materials designed for?
Our resources target children aged 5 to 12, ideal for early skill-building.
How can I use these worksheets to help my child manage anger?
Use the worksheets to guide children through mindfulness and calming exercises step-by-step.
Are these materials suitable for classroom use or only at home?
They are perfect for both settings, supporting teachers and parents alike.
Do I need any special training to use these DBT skill trackers?
No training is needed; all printables come with clear instructions for easy use.
How Our Resources Help
Discover easy steps to use our printables that boost kids’ mindfulness, anger control, and coping skills.
Step One: Discover the Tools
Start by choosing free worksheets and trackers designed to engage children in learning key DBT skills.
Step Two: Practice Skills
Use our practical activities daily to help children build mindfulness and manage distress effectively.
Step Three: Track Progress
Monitor kids’ growth with skill trackers and celebrate their success in handling emotions better.