When kids face big emotions, it can feel overwhelming for them — and for the adults trying to help. That’s where Dialectical Behavior Therapy (DBT) skills come in. Originally developed for therapy, these skills are now used widely with children because they’re simple, practical, and easy to practice in everyday life.

At the heart of DBT are four core skill areas. Think of them as a toolbox that helps kids build resilience, improve relationships, and manage strong feelings in healthy ways.

1. Mindfulness 🧘

Mindfulness means paying attention to the present moment without judgment. For kids, it’s learning how to notice what’s happening inside and around them, instead of getting swept away by worries or distractions.
Example: Taking three deep breaths before a test or noticing how their feet feel when they walk.

2. Emotion Regulation 💖

This skill helps kids understand, name, and manage their emotions. Instead of being controlled by anger, sadness, or anxiety, they learn strategies to balance their feelings.
Example: Recognizing when they’re starting to feel angry and choosing to cool down before reacting.

3. Distress Tolerance 🌊

Life is full of challenges, and kids need tools to get through them without making things worse. Distress tolerance teaches how to stay safe and calm during tough moments.
Example: Using a stress ball, taking a break, or talking it out instead of yelling or giving up.

4. Interpersonal Effectiveness 🤝

Strong relationships help kids thrive. This skill set teaches respectful, confident communication — how to ask for what they need, set boundaries, and listen to others.
Example: Telling a classmate, “I feel upset when you interrupt me. Can you let me finish?”

Why These Skills Matter When kids practice DBT skills, they gain confidence and self-control. Parents and teachers often notice fewer meltdowns, better problem-solving, and stronger connections at home and school. The best part? These skills grow stronger with practice, and kids can carry them into every stage of life.

✨ Want printable worksheets, trackers, and activities to help kids practice these skills? Grab your free resource pack here.

💡 Want to learn more about how DBT skills can support kids’ emotional growth?
Check out our first blog post: What Are DBT Skills? A Simple Guide for Parents and Teachers — a friendly, easy-to-read overview that explains the basics of DBT and why it matters for children. It’s the perfect starting point for parents, teachers, and counselors who want to introduce kids to mindfulness, coping strategies, and better communication.