When kids face big emotions, it can feel overwhelming for them — and for the adults trying to help. That’s where Dialectical Behavior Therapy (DBT) skills come in. Originally developed for therapy, these skills are now used widely with children because they’re simple, practical, and easy to practice in everyday life. At the heart of…

Helping kids handle big feelings can feel like walking a tightrope. One moment, everything is calm — the next, emotions come crashing in. That’s where DBT (Dialectical Behavior Therapy) skills for kids come in. These tools give children simple, practical ways to recognize feelings, calm down, and respond in healthier ways. Whether you’re a parent…