How Our Free DBT Worksheets Work
Free Printable Resources to Help Kids Build DBT Skills
Simple answers to the most common questions about our free worksheets and trackers designed to support children’s emotional growth.
What kinds of DBT resources are available for kids?
We offer free printable worksheets and trackers focused on key DBT skills such as mindfulness, emotion regulation, distress tolerance, and healthy communication.
How can parents use the printables at home?
Our activities are designed to be simple and practical, so parents can guide their child step-by-step. Each worksheet encourages real-life practice, making it easy to build calm, confidence, and coping skills together.
Are the worksheets suitable for children of all ages?
Yes! While they are best suited for kids ages 7-12, many activities can be adapted for younger or older children depending on their needs.
Do teachers and counselors find them useful too?
Absolutely. Educators and child-focused professionals often use our printables in classrooms, small groups, or therapy sessions to reinforce emotional learning in a kid-friendly way.
Helping Kids Build Calm, Confidence, and Coping Skills
Discover free printable worksheets designed to help children practice mindfulness, handle stress, and manage emotions with confidence. These simple tools give parents clear, step-by-step ways to support their child’s growth.
Mindfulness Basics
Simple breathing and focus exercises to help kids feel calmer and more present.
Distress Tolerance Skills
Practical worksheets that teach children how to cope with stress and tough emotions.
Anger Management Tools
Kid-friendly strategies to express big feelings in healthy, safe ways.
🌱 Every child’s journey is unique.
If you’d like guidance, more tools, or just someone to point you in the right direction, drop me a note here.
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